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Free Yourself with Resting Meditation
Introduction
Invitation (0:50)
The Current State and the Need to Awaken (3:09)
How to Navigate this Course
Orientation
Why Meditate (3:52)
Your Attitude Opens the Way (1:54)
Surface Nature (3:47)
Practicalities
Position (2:52)
Where (2:01)
When (3:35)
How Long (2:03)
Eyes (1:12)
Sleepiness (2:08)
Taking Responsibility
Self Discipline (2:12)
Resistance is Futile (4:57)
Concentration and Will (8:51)
Inner Landscape
Witnessing Presence (1:28)
Witnessing Consciousness vs Engaged Consciousness (3:36)
The Internal Commentator (9:19)
I Am
The Initial Experience (4:43)
Attention - Belief - Identity (6:33)
Sense Now (3:26)
Guidance
A Successful Resting Meditation (3:06)
Ready Steady Rest (2:16)
Guided Resting Meditation (31:02)
Guided Resting Meditation - Audio
Consistency is Key (3:39)
Unlimiting
FEAR - False Evidence Appearing Real (4:44)
Unprocessed Patterns (7:06)
Embodiment (1:36)
Off the Cushion
Broadening the Practice (1:57)
Pause, Rest Back, Respond (3:13)
What takes you from Presence (4:14)
Know Thyself
Awakening from Ignorance to Knowledge (6:28)
Soul and Nature (4:06)
Soulful and Spiritual Living (2:59)
The Adventure of Consciousness
A Challenging Surface Nature (3:28)
Faith (2:50)
The Importance of "Will" (8:53)
The Flowering of Consciousness (4:55)
Wrap up
Guided Resting Meditation - Audio - Shorter Version
Core Pointings
Glossary
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